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Anxiety , panic

2021-03-02 19:47:26
If a person assumes that he's going to die followed by a disease, and for that he panics a lot for 3-4 months, how this type of worrying affects his body?
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Answers (1)

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With this sort of anxiety our autonomic nervous system gets overactive, leading to increased blood pressure, reduced sleep and other changes across the whole body.
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Any mental health specialist will help you deal with this situation. Relaxation exercises are helpful in these situations. Often medications are also prescribed along with it.
Health Tips
Please do not take alcohol or cigarettes to deal with this anxiety. It will most definitely worsen matters.

Answered2021-03-03 00:02:22

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