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Anxiety Or depression

2018-05-01 03:43:24
I always overthink, too distracted all the time. And i am not able to sleep at night.
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Since when are you facing this problem? is there any ongoing stress in your life. i believe counseling and therapy will help you. you ought to do mindful breathing exercise to reduce anxiety and flow of thoughts

Answered2018-05-03 06:56:01

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