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Anxiety of Job
I have been struggling from anxiety and depression since 3 years. I took medical consultation and anxiety went away for some time.
But My job gives me anxiety all the time. I took break from the job but it didn't help. I can't sleep properly, my mind is always full of thoughts about job and I keep thinking about leaving the job. I am trying very hard in life to get better but nothing seems worth it. I just don't want to live like this for my entire life. I want to be better, focused and happy.
Counselling sessions help little. I don't know what to do...
Answers (4)
Hi, you are stressed about your job. You keep thinking about your job all the time. You are not able to sleep well. You don’t want to have thoughts about your job all the time. You want to feel happy. You want to be in a place where you feel relaxed and not think about your job too much. Based on your situation and lifestyle a psychologist will help you with relaxation techniques where you can spend time by yourself and keep your mind relaxed. Counseling sessions will help. It takes time to get into a state of relaxation. You will require few counseling sessions.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counseling session.
Answered
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You should have medicine as well as psychological treatment. You need to learn how not to get anxious or tense. How to get relaxed. How not to worry. A combination of techniques of behaviour therapy and cognitive behaviour therapy will help you to overcome your problem.
Next Steps
consult a clinical psychologist
Answered
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Yes I am very certain Counselling Sessions will help you. Please seek help from a psychologist, they would understand the origin of your anxiety, help resolve it. Teach healthy coping mechanisms so that it doesn't reoccur in life.
Next Steps
Seek help from a psychologist as soon as possible 🙏
Answered
1/1 people found this helpful
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