Anxiety, OCD, Panic for past incidents

2017-02-17 07:09:39
My wife is having OCD for past 1 and half years. She has anxiety and always thinking about past incidents. Always feel herself a guilty. Have palpitation and feeling herself weak and guilty infront of relatives.
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Answers (1)

Hello, The root cause of OCD is anxiety itself. So all we need to do is keep the anxiety at bay. Consult a psychotherapist so he/she can guide her how to keep a tab on anxiety. There could also be underlying negative thoughts about the self and future that may be heightening the anxiety. All of these can be explored in a counselling session.
Next Steps
Consult a Psychotherapist/ counselling psychologist
Health Tips
Adding breathing exercises, and other physical exercises like brisk walking/ yoga/ Zumba to the daily routine would also really help.

Answered2017-02-17 13:23:57

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