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Anxiety nervousness and palpitations

2020-07-11 15:17:33
I having anxiety and palpitations from past two weeks , nervousness is always there but when I go to toilet I get some relief but having this anxiety issue persistently
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Try to relax with your favourite music or book reading. Things can be worse. Take regular physical exercises in the morning Sun for atleast 1 hour daily. Take well balanced diet with plenty of fresh fruits. Drink plenty of water.

Answered2020-07-11 15:59:41

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Answered2020-07-11 15:28:59

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