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Anxiety n depression

2016-05-28 23:41:10
Always unknown fear, society fear, interview fear so how to overcome these fear Muscle tension, sleeping problem, shortness of breath,numbness in feet etc
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Answers (2)

Hi, its appear that you are suffering from some anxiety disorder. for proper management, Please get evaluated from a psychiatrist and do accordingly

Answered2016-05-29 07:34:41

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To counteract fear, you will need to relax. For relaxation you could try the following methods: Deep breathing, pranayama Yoga Yoga nidra Regular, daily exercise Balanced diet Meditation But to deal with the thoughts and emotions related to your fears, you will need to go through a few counseling sessions. Please consult a good counsellor

Answered2016-05-29 05:23:05

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