Hi, I appreciate that you reached out with your concern.
It's understandable to be concerned about medication side effects. If you're worried, discuss your concerns with your psychiatrist—they can adjust the dosage, switch medications, or suggest ways to minimize side effects. Both medications and therapy will promote faster recovery. So consult psychologist and consider therapy such as Cognitive Behavioral Therapy (CBT) can help manage anxiety and panic attacks, potentially reducing the need for long-term medication.
Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.