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Anxiety issues
Okay I have been undergoing anxiety treatment since 4 years , and I have improved significantly. But today something is making me anxious . I wear a watch that tracks my calories and steps , and also blood oxygen levels . While looking at the values casually , I noticed that most of the times oxygen levels are normal (between 95 to 99 ) but on 27 th January at around 1:00 am night my oxygen levels got low , around 91 . And now this is making me anxious . What if I have some oxygen level issue . What should I do about this anxiety ??
Answers (15)
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Do not worry
Anxiety can cause transient oxygen drop whenever Anxiety attack happens take deep breath
Do not overthink
Avoid searching symptoms on internet
Take prescribed medicines regularly
Health Tips
Consult psychologist for therapy session to control Anxiety
Answered
2/2 people found this helpful
Keep a check on night oxygen level. Sometimes, tongue fall back in sleep causes restricted breathing but the body naturally compensates for it.
If it keeps repeating , get a sleep apnea test done.
Sleep on your side, instead of on stomach or back.
Not to worry about it presently as it was a one time episode.
Also, visit your psychiatrist for help with anxiety.
Answered
1/1 people found this helpful
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as anxiety.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
Answered
0/1 people found this helpful
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Answered
1/1 people found this helpful
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