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Anxiety issues
I used to be a very active and happy person but from some i.e. from almost an year i think too much because of which i can't sleep peacefully i feel like crying on each and every moment i feel jealous of everything and every person ..feel irritated from this daily work like get up make food feed everyone and then back to sleep . My marriage life from start till now its been 4 year and it was full of trauma everyone used bad words for mee if don't agree on a single thing i am treated badly and again bad words are used for mee.. in result i get irritated on my 2.5 year old son.. from morning till night i am frustrated i am unable to get happy from anything .. i can't tolerate a bit of rudeness from my husband even if it is a single word .. i want to say too many things but unable to speak anything but earlier i was very talkative.. please help it feels like my brain is a computer and it crashes down .
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It lloks like that you are unhappy with your family members and some kind of expectations are not in this relationship between you both as husband and wife..
Because, you aren't able to express with the people at home, you might be venting out on your child..
I suggest you to consult a psychological Counselor for a therapy to get some clarity and understanding about yourself and about your future..
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Please seek family counselling . Regular intervention and therapies are a good and healthy way to change things.
Next Steps
Family counselling
Health Tips
Book online session Ms. Neha Ravichandran
https://www.practo.com/bangalore/therapist/mrs-neha-ravichandran-psychologist
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Hi there. It seems like you are exhausted and fatigued from trying to juggle so many things. Trying to run the house, look after your child, maintaining relationships etc. It seems like it's time to press the pause button so you can get some air to breathe.
When you are constantly on a panic mode, it's hard to think clearly or even feel good about anything. The whole cycle impacts your physical and mental health.
Just slow down and re examine what you want and how you can re prioritize things and plan your day in a way that you can get some time for self care.
If you are not able to express yourself the way you want, you may end up projecting all that negative energy to your son. This can be quite harmful for both of you. Do seek help urgently.
Next Steps
I do work with mothers and would be available to support you. I would recommend you start counselling or therapy to regain your balance. Just like you would go to doctor when you would get a fever. You matter!
Health Tips
Feel free to reach me to book an appointment. I'm doing video and telephonic consultations . You can learn more about my approach at www.thehappyspace.in Take care dear.
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