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Anxiety Issues
I think i have OCD , whenever i speak with someone i want that person to have a last say/communication. when i contact anyone and that person doesnt respond to me, i get anxious and start having panic attack till that person back to me. Please help me as i want to overcome my this behaviour.
Hello, Are you talking about personal interactions or professional as well? We need to understand this. If it's a common scenario in any or all interpersonal interactions then this could be signs of anxiety (social). But if it is specific then there could be other explanations. How confident are you? You are a management professional and at 27 yrs you must be having experience of few years...so can you assess your confidence? Also what are your fears professionally? Do you dear rejection or being judged? These are many aspects that could be bothering you subconsciously.
Next Steps
would recommend you to go for couple of counseling sessions where one can understand the root cause , from where these symptoms stem from. the counsellor would then accordingly teach you methods to overcome your panic and anxiety during interactions.
Health Tips
try to evaluate what you feel , what goes through your mind in relation to your interactions...what happens after your interaction, what goes through your mind. you need to understand the real triggers...
write down your expectations from your interactions also write the outcomes of the same it could be what you want or what you don't...so prepare your mind before hand....
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