You may be having excess of social anxiety and also generalized anxiety but needs further information to rule out the same. You will hqve much improvement with Psychotherapy and Anxiolytics. Consult me for further details

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

It sounds like you are experiencing social anxiety and generalized anxiety, which can make even simple interactions feel overwhelming. Your fear of social situations, excessive overthinking, nervousness, avoidance of calls, and physical symptoms like sweaty hands suggest that anxiety is affecting your daily life. This isn’t just about being “sensitive”—it’s about how your nervous system reacts to stress. The more you avoid situations, the stronger the anxiety becomes over time. Medication can help, but it works best when combined with therapy and gradual exposure techniques. Selective serotonin reuptake inhibitors (SSRIs) like Escitalopram (Nexito) or Sertraline are commonly prescribed for social anxiety. Beta-blockers (like Propranolol) can help control physical symptoms like sweating and a racing heart in stressful situations. Benzodiazepines (like Clonazepam or Alprazolam) may provide short-term relief but are not ideal for long-term use. However, medication alone won’t solve the root issue—it’s important to retrain your mind through Cognitive Behavioral Therapy (CBT), practice gradual exposure to social situations, and use breathing and relaxation exercises to manage anxious thoughts. If you want structured guidance on overcoming this anxiety, connect with me at nine eight six seven three four two seven zero eight to create a personalized action plan for building confidence and reducing avoidance.

Anxiety disorder occurs due t reduced serotonin in mind pathways. Consult an astute psychiatrist and take treatment to overcome your symptoms