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Anxiety Issues

2017-10-21 00:15:10
I'm a college student, about to graduate in 5 months, I've been having anxiety attacks from the beginning of this academic year. My anxiety has taken over almost everything right now, I don't study, I don't sleep (or I sleep for really long durations, like 10-13 hours). I'm fighting with almost everyone, I'm inexcusably rude/mean at times. Pl help!
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Answers (1)

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You need to figure out what is stressing you out and try to address it by dealing with it, avoiding it or coping with it.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.
Health Tips
Try to relax naturally. Practice anulom vilom pranayam for 5 minutes 3 times a day on empty stomach.

Answered2017-10-23 10:05:10

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