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Anxiety issues

2017-01-26 15:20:25
I an having anxiety and panic attacks very often in a single days specially night. I am a medical student always thinking something negative only.. Pls help !!!
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Answers (1)

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.

Answered2017-01-27 11:23:23

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