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ANXIETY Issues
I am having anxiety issues
due to which I am having alot of acidity , breathing difficulty, chest discomfort, muscle pain
My Ct scan chest is normal
chest xray is normal
TMT , ECHO , ECG , PFT , CBC is normal
Should I go for anti anxiety tablets or do I follow something else as anti anxiety medicines are addictive and if you stop taking them, you will get this problem again
I am 25 years old male
Suggest Something
Hi
I appreciate that you reached out with your concern
With the given informations it seems you are preoccupied with your thoughts
It seems anxiety. First try below before starting meds
Kindly do following
Excercise/ walk for 30 min
3meals a day on fix time
Sleep 7 hrs on fix time
So mindful deep breathing twice daily
Don't discuss your thoughts with anyone & Shrug your irrational thoughts
Write thought log- your irrational thoughts
Do yoga nidra in the night
Next Steps
still feeling discomfort start meds with therapy with me
Health Tips
engage in productive activities
Answered
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