Hi Consult a psychologist and talk about what is making you feel anxious. With a psychologist you can talk about certain things that are bothering you. A psychologist will help you manage anxiety and feel calm. Do not worry counseling sessions will help you feel better.

Plz connect with me to resolve your problem

You need to talk about your concerns to someone. Find a person or friend with whom you can confide in. Talking to a professional will help to control your anxiety in a better way.

Hi Thinking doesn't add anything to real stuffs. Sometimes thoughts are only thoughts. Stop thinking and focus on  performance

Hello there I can understand what you might be going through. It might be hard for you to distract yourself from the thoughts of your problem. This might be affecting you and your daily life productivity. Don't worry, consult a good psychologist or a therapist as soon as possible. You can also contact me and I will try to help you. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi... You can seek counselling for your concerns. If there is a counsellor available on campus you may seek help there. Otherwise you can also seek help online. Lot of Psychologists and counsellors are practicing online these days.

Hi You may be overthinking about the issues, it can trigger the anxiety. If you need, please consult with a mental health professional.

Try to identify the time duration of the feeling of anxiousness and see if there are any things in office that you can control and things which you cannot control.

Anxiety occur due to future worries , persistent overthinking and fear about everyday situation. For managing this anxiety you need to let go your fear based behaviour , have faith that everything will be fine and make a proper plan of action Accordingly for addressing your concerning areas and take actions. If required you can consult a mental health care professional nearby or through practo online consultation.

Thoughts can never be controlled. We as humans can manage it by proper guidance and practice.. Seek a professional support to learn that.. Consult a psychological Counselor..