Hello Practo user I can understand your concern and how it might be impacting your daily life. These symptoms are caused due to some personal issues or stress . A more detailed history is needed to reach a conclusion .It is advisable that you seek professional help from a clinical psychologist who can take a detailed case history and interview and give an analysis of the problem. You can try and practice deep breathing and also try talking to a trusted family member or a friend. You can also reach out to me through the practo app for any further help and guidance.

Ur condition may be due to some causes like relationship problems, breakup , financial problems , career problems , identity crisis , etc. Consult Psychologist or Me immediately and take proper Mental Health Management. We are evaluating ur causes and then find suitable path to help u. In Counselling sessions we advice u how u handle such worse situations in life.

I understand ur distress. Ur constant preoccupation may be due to obsessive compulsive disorder. I suggest u to seek professional help as early as possible.

That's where the help of professional is taken I believe you should discuss your concerns in detail with a mental health professional to reach a diagnosis and learn techniques to improve your symptom Consult with me or any psychologist for therapy and counseling Connect with me through text All the best Follow my page on Facebook juhi parashar clinical psychologist for mental health updates

You can get help, by Consulting a psychologist either online or offline.