Consult a psychiatrist and take treatment for your phobia and anxiety and do not suffer. Anxiety happens due to altered serontergic transmission in the kind pathways and many have had it after covid and has been continuing. Good luck

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Thank you for sharing your experiences. From a psychological perspective, your symptoms—nocturnal panic attacks, heightened anxiety, fear of darkness, and feelings of suffocation—indicate unresolved stress and anxiety, possibly exacerbated by life transitions and isolation. The postpartum period adds significant hormonal, emotional, and physical changes that can amplify these feelings, especially without sufficient support or outlets for relaxation. Therapy is crucial in your situation for several reasons: 1. Professional Guidance: A therapist can help you process past trauma and current fears, addressing the root causes of your anxiety. 2. Coping Strategies: You’ll learn practical tools to manage panic attacks and regulate emotions, making daily life more manageable. 3. Postpartum Care: Therapy can support you in navigating postpartum challenges, such as bonding with your baby and maintaining your mental health.

Hi..Your condition has worsened over time. You need a psychiatrist to help you in this postpartum period. You need to know how to handle stress and deal with child birth. Please consult at the earliest.

It looks like your long standing anxiety has turned into depression. Plus the added stress of pregnancy and child birth, it’s common to have postpartum depression. However in ur case your already existing anxiety and panic attacks may have worsened now. I would strongly recommend you start therapy and medication (whichever can be safely given as u r breastfeeding)if necessary. It will give u much relief from these distressing symptoms. You can take an online/offline consultation from a psychiatrist at the earliest!

Consult immediately

You may be suffering from postpartum depression. Please seek a psychiatrist consultation for proper evaluation and management.