I am suffering headache head of back side on before 7 months and every time coming negative thought i am consulted more doctors but not cure mri head scanned is normal i am consulted nuorolagist ent and psychiatrist all doctors said ur anxity problem what i do i am very disappoined and every time sad mood.
What is the anxiety in you??
Are you not self motivated??? and having a low confidence for quite a long time.??!!
I think If u cld visit a Psychologist /Counsellor in your city you may get some clarity and resolve your issue.
You must be thinking a lot. Read or watch good positive movies or stories to change your outlook. Anxiety at times maybe of fear, if it's so, then move out of it and start living your life in present situation.
Join any type of physical exercise program.
Yesterday I had dinner at 8pm
And took melatonin 10mg and dayvigo 10mg at 10pm
Since morning I have heada
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