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Anxiety emotional instability
I can't let go off things easily. Even small things really disturb me and affect me to a great extent. Others opinion really matters to me and I'm not able to deal with failures. Even something said in a funny way can affect me and I happen to think about that continuously. Due to this I experience sudden change in my behaviour and mood swings. I feel extremely low at times. Things affect me to an extent that it's visible on my face what I'm going through. I don't know if this is an issue or it's a normal thing. I feel like I need to change this thing about me but I'm not able to.
From your description it looks like you are very sensitive and open to receiving external criticism and see any feedback as negative. This condition can be treated successfully with changing your perception of self and other people.
Next Steps
Please see a counselling psychologist.
Health Tips
Check if there's any value in people's feedback, dont take it at face value always. Accept feedback only from those who are your well wishers, treat you with respect and dignity.
Answered
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