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Anxiety disorder.
I have anxiety which is consistent. I want to do cognitive behavioral therapy but, is there any permanent cure of in CBT of anxiety??
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There are many good ways to deal with anxiety. I would like to share some of them:
Take a time out
Take a deep breath
Have a good sleep
Eat healthy foods and meals
Excercise regularly
Count to 10 slowly as it helps in relieving anxiety
Try to do your best and donât keep on thinking of results
Next Steps
will suggest you go for cbt therapy
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Hello there
I can understand what you might be going through as you are dealing with anxiety. Yes CBT can help you recover from your anxiety but you have to be consistent in it's management. It also depends on the reason for which you have anxiety.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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