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Anxiety/depression

2018-03-15 10:47:46
I have anxiety, recently relocated to a new city and job. I have been alone since last 2 months and rarely have ever interactions with people except for the work related. I am anxious to talk to new people and have been restless for some time. I don't know if it's a problem but thought a consultation might help
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Answers (1)

Social anxiety and other anxiety disorder respond well to a combination of medicines and counselling. It’s good that you’re reaching out. Go for online or in person interaction with a psychiatrist for a comprehensive consult.
Health Tips
1) yoga and exercising atleast 30mins a day. 2) self motivation by asserting self and trying positive attitude will help.

Answered2018-03-15 12:20:32

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