Do meditation for few minuts

You have an injury in your deltoid muscles, please contact your nearest physiotherapist. Thank you.

its just common to everyone, it can be physiological but as you mentioned no sleep at all then go for the consultation.

Hi, I don't suggest any tablet or therapy for this problem. This anxiety before exam is common for every one. But if it's beyond your control, that your sleep is utterly disturbed then only go psychologist to train you in that aspect. Please read a book or pray if you are habituated to do or do breathing exercises before you sleep. Also take a glass of milk with honey which is a small home remedy to get sleep.

Consult psychologist..... because sometimes it's happens because of over tension and anxiety consult soon is better option......

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Please consult with a psychologist or psychiatrist. I hope to get well soon .

Post your question in psychology section. Practice deep breathing exercises n relaxation techniques.

Post ur query in psychology department for better results.