Hi Task: identify triggers for mental state stated under categories (it can be more in numbers) such as emotion,mental image,  physical state, thoughts,presence of others, physical settings,  social pressure, activities. Next, try to have alternative response you just listed. Along, do grounding exercise

Your concern needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert psychologist who is a good homeopathic physician.

Hi, You are aware of what you are feeling that’s good . You , can manage coping to resolve the stress, anxiety, the overwhelming emotions, insecurities, by getting to the core cause of it. Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will renew your self esteem the self assurance you seek to achieve by allowing yourself to move forward with skills and techniques you will learn. Some suggestions for you to feel better - Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmations, self care, focus on the present and be optimistic about the future.

Hi, Consult a psychologist for psychological assessment and counseling sessions.

Lets do a counseling session Consult with me or any psychologist for therapy and counseling online

According to your information given, it is very important to consult with a psychologist. Otherwise, things may get worse. Stress & anxiety can be treated with counseling sessions, and you will feel better after that.

Hi...Stress and anxiety in this case maybe a product of your struggles with your psychosocial environment. As a young adult it is very normal to face adjustment issues or interpersonal relationship issues. Teenage and young adulthood is all about finding our own self & it comes out when we are in a constant struggle with our environment. You may seek mental health support to address your concerns. Medications are not required and never prescribed for such issues. These can be addressed with psychotherapy/counselling alone. Cognitive Behaviour Therapy (CBT) is found to be effective in dealing with such conditions. If there is any counsellor available at your institute/college, do seek his/her help. You may also consult a Psychologist for Counselling/Psychotherapy via online or offline mode. Remember, with proper guidance you can overcome your issues and infact live a more meaningful and fulfilling life.