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Anxiety and sleep

2017-11-28 17:51:44
I get really anxious most of the time. Some patterns disturb me. I get nightmares which are highly disturbing I've consulted a psychiatrist earlier wasn't of great help. I also get extreme emotions like anger especially. Please help
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Answers (1)

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It is better to learn to  handle your issues rather than depending on the medicines. Many a times having a cool and peaceful mind would resolve your problems.
Next Steps
To get a clarity and understanding, do consult a psychologist either online or offline.
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You can choose from this app also.

Answered2017-11-29 06:43:04

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