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Anxiety and ocd
Anxiety and ocd m feeling Nowadays, having a kid 2 year old managing things alone . Not able to sleep properly my mind is always keep running no mental Peace
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Hello miss
Good morning.
I read the TWO words that you have
mentioned , "ANXIETY & OCD" , . First of all I
will request you to ignore these two words from
ur life ,Bcoz both the words are a ," Diagnosis "
and Diagnosis making involve a sincere
evaluation of ur :
Thoughts,
Mood,
Behaviour,
Emotions ,
Psychosocial stress,
Personality ,
Personal ,
Marital,
Family,
Social ,
Professional life
And many more things.
I hope u understood , assuming and imposing
any diagnosis upon urself is a bad idea & it will
further induce stress into ur mind & life
Next Steps
Consult any Psychiatrist or Neuropsychiatrist of
ur choice , Discuss all above factors of ur day to
day life .Allow Psychiatrist to do mental state
examination upon you, to better understand ur
condition.
If any sincere approach will be needed in ur
case ,plan a therapy or Medicines or both
depending upon ur diagnosis and it severity.
Health Tips
* pls don't google any of ur issues, it will
misguide you and confuse you.
* Do meditation for 20 mins daily .
* Take a balanced diet
* Try to sleep for min of 7 hrs daily , bcos ur age
needs a sleep of 7 to 8 hrs, not less than of it
not more of it .
* Take care.
** Have a safe & peaceful day. **
Answered
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