Hi It is necessary to know what is making you feel anxious. Counselling is an effective treatment for anxiety. Do not worry with counselling sessions you will feel better.

Yes , contact with a professional Counselor

Hello practo user Counselling will help you. You may Google my name n book online Counselling session for anxiety

Hi, I am sorry you feel this way. Anxiety is the body’s way to tell you that there is fear. Whenever there is fear about something your body produces these sensations in your body called anxiety. We might have to look deeper and find the fear so we can release that in order for you to feel calmer in that particular situation.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Hi

Feeling low can be normal sometimes but if it is bothering your day to day then you must check upon it. Take a close look at your activities and find out when and what makes you more stressful. Do some lifestyle changes and practice mindfulness. If after making attempts on your own, your situation shows no improvement, then please consult a psychologist.

Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.

Visit a psychological Counselor to overcome this issue..

Hi.. There is no prerequisite to seek professional help. You can seek counselling for anxiety or any other concerns. Usually, people wait too long to seek help and their issues keep spiralling into more severe concerns and sometimes takes shape of a disorder. So, it is always wise to seek help early than late.