Hello,
For alleviation of anxiety you can learn a number of therapeutic anxiety relieving techniques such as relaxation exercise, yogic breathing, meditation, or creative therapies. Extreme reliance on medication can assist you in reducing or managing the symptoms without addressing the root cause. You will benefit most with psychotherapy along side medication. Ayurvedic medicines have been found to be helpful in some cases and its best you consult your doctor for the same. Learning to manage anxiety takes some time and effort but the results are long lasting as you learn a life skill.
Hope this helps. All the best.
Answered2018-10-29 16:37:06
0/1 people found this helpful