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Anxiety and insomnia

2017-07-31 15:27:57
I am suffering from anxiiety past 6 months take etilaam 0.5 and prothiaden 75 mg feels better in day 1 or 2panic attacks late evening can sleep well shld I do therapy too or some yoga
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I  would first suggest  therapy. It is always useful to resolve the Anxiety at the root cause. Counseling session might help you to get a clarity about yourself and your life to handle your Anxiety better.
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Do consult a psychologist either online or offline.

Answered2017-08-02 08:28:22

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