I feel really afraid when I have to give a presentation in office. I sometimes tend to avoid talking to people. But most of times I act calm and normal. When it comes to public speaking my heart starts pumping very hard and my voice breaks. I start shivering sometimes.
How can I treat fear and anxiety? I feel blank and don't know what's going on in my life
Thank you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.