I need help with anxiety and depression, i’ve always suffered from both but since moving away from home it’s got 100% worse, i find it hard to leave my room most days, i feel worthless/useless and that i don’t belong alive. i have seen my GP but they told me to just get more exercise and to try self help but i need help now, the thoughts and feelings in my head are unbearable. i’ve been having panic attacks more and more frequently also.