Hi, it's really appreciative that you recognised and accepted a need for change and improvement. This awareness is step 1. Step 2 you can consult any RCI Licenced Clinical Psychologist for a detailed understanding of your difficulty and plan of action. Step 3 you can also get to understand if a Psychiatrist (medical professional specialising in psychiatry or mind) is needed or not. Step 4 commit and follow the plan suggested to you by your doctors.
Next Steps
Consult a RCI licenced Clinical Psychologist or a medical Doctor Psychiatrist
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