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Anxiety and claustrophobic

2021-02-22 07:11:36
M Married and a mother Nd have extreme anxiety disorders from last 3 years Nd got panic attacks 1 -2 times a day Nd night too . ... today u see a pic of grave Nd sudden hot panic attack I feel I can't able to breathe Nd intense fear of death Nd chill flashes nousea...what should I do m so scared ryt now ...,
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Answers (3)

Hi I am sorry that you are not feeling well. Please consult a Psychiatrist. Medicines can be prescribed which will help you. You can then learn cognitive behavioural therapy techniques to conquer anxiety

Answered2021-02-22 17:08:59

YESNO

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Dear you, Medicines are required.  For self help. You will have to seek support for sometime. Ask someone to hold you when  you are getting panic attack. Belly breathing can also help . Close your eyes and breath from your stomuch.
Next Steps
1. consult your psychiatrist
Health Tips
This will take time to come out of . Be kind with yourself.

Answered2021-02-22 13:31:19

YESNO

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Anxiety disorder with panic attacks have to treated medically. Try to consult your psychiatrist.
Health Tips
Breathing exercises, seek help from family and friends. Take some rest and good sleep

Answered2021-02-22 07:44:44

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