Consult a clinical psychologist or psychiatrist

I see that you are very disturbed right now and feeling scared , not able to handle the situation . Because of all this reasons you feel anxiety and overwhelming thoughts and get panic attacks . As you mentioned because of financial difficulties you can’t afford counselling sessions then please reach out to your trusted friend or family member how can listen to you once you are able to talk about your feelings I am sure you will feel much better slowly slowly able to see the things much clearly . You can search for free counselling platform also . Hope this helps take care

Hi, As you understand your problem, take help of your friends or family members. Try to identify your anxiety pattern and avoid such situations. TISS is offering free online counselling and there are few other organizations doing it. Do google it and take help.