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Anxiety & Fear

2017-06-11 11:19:37
I work for a BPO and I suffer from serious anxiety and stage fear, this has caused embarrassing moments and lack of confidence in me. I'm even not confident to grow professionally and have fear of attending interview.. Please help to overcome this.
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Please Increase your confidence by... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Take Tab nexito   30 1 at nt Saraswatarishta 15 ml Twice a day for 6 mths Reconsult after 15 days

Answered2017-06-17 01:32:50

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