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Anxiety , Afraid .
I am over thinking alot like my wife would cheat on me , or I am making myself emotionally vulnerable , thinking of something and crying or afraid of dying , thinking I won't get any love life total negative thoughts which are affecting me on daily basis I cant sleep at night just surfing internet for answers and digging too deep and get stressed and depressed . I am not able to concentrate on my studies and problem are of relationship ( not currently ) thinking of divorce , ending up alone and it's increasing day by day for instance I was thinking that I would have a daughter and then she would have sex and thinking about things which dosent make sense . I need help please provide a solution!!!
Hello friend,
I understand that you have negative thoughts which are causing you anxiety and stress,it is difficult for you to manage it,there is no instant solution to convert negative thoughts to positive ones,you will need to take therapy sessions from a psychologist/ Psychotherapist. Overcoming your issues is a process that takes time and effort from your side,with help from the psychotherapist.If you are looking for quick results you will need to consult a psychiatrist doctor first and medication will be prescribed if needed,but this is a short term treatment,for long term improvement you will again need sessions of psychotherapy. Take care.
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