I am having anxiety about BP. Sometimes
when I am ancious about bp readings it sometimes elevates upto 145/92. But when I am relaxed I also get readings as 110/72. The more high I get the result the more it elevates and this has become a chronic source of fear. I loved to travel, but now I fear about going outstations. I have health anxiety. I want to clarify my doubts about anxiety caused bp spikes and I can calm myself with expertise convincement.
I am 20 years old I am suffering from insomnia and anxiety at night when I get sleep I am forcing myself
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