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Anxiety???
A few years ago, I entered my closet and saw thousands of tiny flying bugs. Since then, I've been extremely scared of bugs : I was scared to go outside at night because I thought the dirt on the ground was earthworms, I screamed because I thought an ant was on my hand and I used to have some nightmares. When that happens, I start hyperventilating, my pulse accelerates and I feel hot and sweaty. My guess is anxiety, but could you help me find out what's wrong an how to stop it?
Hello,
You are having phobia related to animals which is known as zoophobia. This is characterized by the arousal of severe anxiety when exposed to specific situations or even anticipating exposure to the situations. It can even result in a panic attack. Various therapy like behavior therapy will be useful for it.
Next Steps
Contact nearby Psychiatric clinic.
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Hi
Yes its kind of phobia you have developed which is completely resolvable through psychotherapy and counseling
you should talk and discuss about this to a mental health professional.
consult with me or any psychologist for counseling & therapy
connect with me through text
all the best
seek help
more power to you
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