One's in a while is fine but not everyday....not good for health.
Avoid spicy and oily food.
Drink plenty of water.
Avoid alcohol.
Reduce your caffeine intake.
Do some physical activity.
Don't eat and lie down keep atleast 2 hours of gap.
Stop smoking if you do.
Hello, is this for now or have you been suffering often? If it happens frequently, then we need to evaluate it. Yes it's a tried n tested remedy n it works.
Next Steps
Increase your intake of hot drinking water. Consume lots of fresh fruits and raw vegetables as in salads.
24hrs k upar hogaya muje continue mucus jesa potty hora h muje 93days k bad 24th oct ko abi date aaya h t
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