Hello need more information about your diet pattern medical history accordingly will suggest you

Kindly consult with me directly through practo for detailed discussion and costimized diet plan.

Please ask me directly

It is good to have a customized diet plan  which can suit you to correct some of macro and micro nutrients defeciency  in your dietin order to bring about optimal TSH levels as well as body weight, as there are few contraindications with regards to certain foods depending on your current TSH levels .( which you have not shared)

Spoke to you yesterday, you can use berries like strawberry, black berry, etc, and flax seeds, nuts like almonds, walnut

Hi, that can be done by having a nutrient rich diet, i have handled many thyroid cases personally and i would love to help you out as well,kindly contact me directly,regards.

Hi, Try to include selenium rich sources like sunflower seeds, spinach, broccoli, flax seeds, brown seeds etc in your diet. Add zinc sources such as oysters, beans, nuts etc. as well. Correlate clinically. Thanks

We have to discuss in detail The diet will have some variation of thyroid diet also

Gud morning pls connect doctor directly.