Learn the following exercises from the video to enhance stability in vulnerable zone

This is medical emergency. don't waste your time .go to orthopaedic surgeons .need detail investigation and assessment for proper intervention

It's curable have a look at live example cured a case just like you. Look this link cured clavicle disorder in one treatment session. https://m.facebook.com/pg/DrSimranjeetK/photos/?tab=album&album_id=2478295579122395&ref=page_internal Go for a treatment under supervision, as assistance is necessary to progress in right direction. So you can go for online consultation with me.

Visit physiotherapy centre for proper treatment

As Ur sternoclavicular joint is dislocated it's causing a lot of muscle imbalance around Ur Right shoulder. First aim is to stabilize the dislocated joint. If it's acute visit a orthopaedic surgeon in the hospital. If it's chronic u can use figure of 8 bandage or shoulder sling. It will be very important for u to do shoulder isometric exercises to maintain the strength of muscles and to avoid atrophy.

Use figure of 8 bandage. Avoid sleeping on that side, Keep sleeping in  supine.

Come out with the answers for following questions. 1.Subluxation reason ? 2.Ranges and activity limitations ? 3.aggrevating and relieving factors of pain ? Only then we can be clear with treatment.

Hello The reduction can be done non surgically by the help of figure of eight band or shoulder sling. The shoulder bending is because of imbalance in muscle due to either traumatic or atraumatic reason U need to get a MMT done for ur shoulder muscles and then work on weak muscle group.

First Step is to immobilise the affected side with a shoulder sling or figure of 8 bandage. I have few questions like when this happened and how it happened? Whether the injury is because of trauma or any arthritic problems?

First of all wear a figure of 8 bandage immediately 4 3 to 4 week

do ice if acute . figure of 8 bandage and your shoulder and upper back strengthening exercises. exercises will have to be decided by a therapist on a visit, as it is pretty specific to angles.

Hai at present situation u need to use to figure of 8 bandage applied firmly so that the joint isn’t Moving under any circumstances. U should gently do a static shoulder exercises for the shoulder muscles u haven’t said when this happened is it recent or long back Becoz to start exercise u need to give some time for it . Sleeping pattern should be such that u need to take care of the affected side . Once the lockdown Over kindly visit a Physio near by .

The only non surgical solution in this present situation is positioning means bring u r shoulder up and the a bandage cloth full shoulder and put a neck band and hang your hand will relive pain .one important aspect is pls don't sleep on the affected sir .Thank you.