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Ankle twist
I have twisted my ankle.morning there was not much pain now its paining a lot while walking do I need xray.what shall I apply .took paracetamol still pain is not reducing
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This looks like an ankle sprain (ligament injury) after twisting. Pain increasing after a few hours is common due to swelling and inflammation.
However, you should consider a fracture if:
• You cannot bear weight (take 4 steps)
• There is significant swelling/bruising
• Pain is localized over bone
Next Steps
• Follow RICE protocol:
– Rest (avoid weight bearing)
– Ice (15–20 min, 3–4 times/day)
– Compression (crepe bandage)
– Elevation (keep foot raised)
• Pain relief:
– Continue paracetamol
– If needed, add anti-inflammatory (after doctor advice)
• Get X-ray if:
– Unable to walk
– Pain worsening after 24 hours
– Severe swelling
Health Tips
• Avoid massage in first 48 hours
• Use ankle support/brace
• Gradual return to walking after pain reduces
• Do gentle exercises after 3–5 days (if pain improves)
⚠️ Red flags:
• Severe pain even at rest
• Deformity
• Numbness
⸻
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