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Ankle swelling

2026-07-03 16:33:17
Recently I got selection in sub inspector of police. And started the traing. But after one week of running and parade practice my both ankles are swelling without  any pain. How to recover . ? Is it getting worse? Please reply
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Answers (7)

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Take rest. Ice pack and limb elevation is enough. It may be due to overexcersion

Answered2026-07-10 13:07:41

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Ice pack application twice daily Limb elevation while resting May apply crepe bandage while training

Answered2026-07-06 12:39:20

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Yes, need rest Gradually training

Answered2026-07-05 08:17:32

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It’s probably due to heavy training .. apply crepe bandage use ice pack and elevation and rest for atleast 3 days .if no improvement please consult

Answered2026-07-05 07:21:59

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It must be due to unaccustomed posture of standing and doing parade for long hours. Apply elastocrepe and foot elevation while in sitting and lying postures.

Answered2026-07-09 02:14:42

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Rest Medicine Ice therapy

Answered2026-07-06 06:11:11

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Get evaluated

Answered2026-07-05 16:57:38

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