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Ankle swelling due to long sitting
Sir,
It has been observed that as per my office i had to sit long time in chair and due to this observed that my ankle get swell. I have to sit maximum time in chair in the office and last evening i observed my ankle get swelled . What is the reason behind swelling of my ankle. What is remedy. What medicine should i take.is it serious.plz reply i m very tensed plz reply
Answers (12)
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Sedentary lifestyle causes accumulation of fluids in dependent parts of the body, like road travel for long hours.
Next Steps
Start walking. Do physical exercise like walking 30 - 40 minutes daily and at work walk every 5 minutes in 60-90 minutes. Raise the foot end of the bed and sleep alternatively put pillows under your legs while sleeping
Health Tips
All above are conservative remedies if doesn't help get a health checkup done soon
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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