How do you feel relieved in pain? Keep your affected ankle in warm water, for warm fomentation, for 10 minutes daily before you sleep but cover your ankle with bed sheet for another 15 minutes to retain heat. Give complete rest to affected joint for atleast 6 weeks.Any pain killer spray will give some what relief. However you have not named the medicine, you are taking orally.
Answered2020-07-11 14:09:25
1/1 people found this helpful