Laser physiotherapy treatment best option for you

Get a custom made insole. Hams stretching. Hot Fomentation.

Do vigorous strength training for your ankle with theraband. Once your foot is strengthened enough you will not feel all that pain.

Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.

Were you wearing a ankle band after injury? If not, please wear it for a week while walking. It will give support to your ankle and gives rest to your tensed ligament and tendon. Then after a week, wear the band for maximum 4 hrs a days for one more week.You'll have to start exercises in the meanwhile. Initially start with moving your ankle up and down as frequently as possible. Then move on resisted exercises for the ankle.( you can refer on Google for the exercises). After 2weeks, do heel raises for 30 reps, 2 times a day.