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Ankle sprain

2018-03-21 03:55:45
I sprained my ankle while playing football a day ago . What to do so I can play the finals day after and for my fast recovery .
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• Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2018-03-21 23:32:07

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ice it. elevate it. make sure it's not broken. get an xray. if it hurts and swollen. get it seen by a sports specialist orthopaedic surgeon

Answered2018-03-21 04:08:56

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