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Ankle sprain

2017-09-12 14:38:13
I had an ankle sprain 10 days ago, initially there was swelling and severe pain. I can bear weight on my foot and also walk but i'm unable to jog or run also i cant lift myself on the toe of the injured (right) foot. When i try to stand on my toe there is pain on the upper side of the heel. There is also slight to medium pain when i press the joints of my ankle. I can stand on one (injured) feet with my feet flat on the ground without any pain but lifting to toe is very painful.
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Hello, as its jus been 10days post your spain take some rest before you start your jog .apply ice pack for 20 minutes and crepe bandage it . For your toe pain please take an xray to rule our hair line fracture of your toe. Pain can be caused at your ankle while you stand on your toes because your ankle might have not recovered completely from injury and  may be weak .

Answered2017-09-12 15:30:45

YESNO

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