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Ankle pain on Right ankle
Hello , I have been having this pain on my right ankle it isnt brusied it was a little swollen today but not too much. This first happend when I was getting up i put all my weight on my ankle and hurt it pop i thought its nothing and kept walking on it even though it hurt a little so then a day or 2 ago and i was walking when someone accidently kicked me on my ankle and i rolled it and the pain increased and i cant walk on it because of the pain. What can I do about it ive iced it and everything
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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