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Ankle pain

2018-01-23 09:29:02
I have started gyming from last 2 weeks as my weight is almost 70 kgs. From the last week i am having severe pain in my ankle and toes, it even pains in the resting position. What can be the reason for this, even my toe nails also feels dead as much as I cut them it doesn't pain. How can I get relieved from the pain.
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• Contrast Bath. • Sports Taping. • Gentle Stretching

Answered2018-01-28 04:57:35

YESNO

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Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three

Answered2018-01-24 15:54:14

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Hi, thanks for ur query. As u started gym so in starting u will feel pain. To relieve ur ankle and toes pain, put them in hot water for 10-15min and progress slowly for exercises. Befor starting gym do little warm up also.

Answered2018-01-23 16:02:23

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