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Ankle pain
Am practice long jump at the time my ankle muscle holded. Am consulting orthopaedic they given Vitamin D3 Oral Solution Arachitol Nano drops, Enzoheal-D medicine. They said no problem just take rest and apply ice once in a day.am following above suggestions till now (two weeks). No results found.i have no BP and Sugar.i have no disease, no pains.am suffer this problem untill unless 15days.present my situation even walking so difficulty. Kindly please tell any alternative method.
Answers (5)
Chiropractic adjustment will help.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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you may got a gastronemius muscle strain
If you dont have severe pain , start stretching the gastronemius, soleus and hamstring muscles.
Next Steps
Consult a physio if it does cause any improvement
Health Tips
Avoid wearing of high heels
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